Butt Firming Exercises

Butt Firming Exercises

One of my favorite body parts to exercise is my booty!

And undoubtedly, once of the most bad-ass women in fitness is going to show you exactly what goes into building her incredible body and butt!

In the video below, Paige is going to take you through a complete workout targetting her booty. 

 

What are 3 things you noticed Paige doing? 

  • Squeeze throughout each rep and pause at the top for 1-2 seconds and squeeze!
  • Keep constant tension, but you don't need to go all the way down. 
  • 3 sets of 15-20 reps. Keep this up twice weekly and you'll be amazed how fast you see results!

Bonus – make sure you're wearing sexy leggings while you're doing it! 🍑




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Size Chart

Leggings

Size Waist Inseam
XS 25-26" 32"
S 27-28" 32"
M 29-30" 32"
L 31-32" 32"
XL 33-34" 32"

Tops

Size Bust
XS 32-33"
S 34-35"
M 36-37"
L 38-39"
XL 40-41"