One of my favorite body parts to exercise is my booty!
And undoubtedly, once of the most bad-ass women in fitness is going to show you exactly what goes into building her incredible body and butt!
In the video below, Paige is going to take you through a complete workout targetting her booty.
What are 3 things you noticed Paige doing?
- Squeeze throughout each rep and pause at the top for 1-2 seconds and squeeze!
- Keep constant tension, but you don't need to go all the way down.
- 3 sets of 15-20 reps. Keep this up twice weekly and you'll be amazed how fast you see results!
Bonus – make sure you're wearing sexy leggings while you're doing it! 🍑